Feeling in control of our lives is a comforting feeling. Although there are some things we cannot control, we can control our habits, decisions, and choices. We can’t control our dental health in every, but we can control what we invest in it. Oral hygiene matters because it is the simplest, easiest way to contribute to a solid foundation for good dental health. Here are some ways you can diligently make good choices for your beautiful smile!
Brush and Floss Well
The foundation of any good dental health is regular brushing and flossing. This removes food debris and plaque formed on the teeth, and can help treat or prevent gum disease.
Begin by brushing at least 2 minutes, using a soft bristled brush, and a fluoridated toothpaste. To aid in this, electronic toothbrushes can help with the efficiency of your brushing, even more so when coupled with brushing apps that can help you determine how to brush better. Flossing regularly is just as important in protecting gum health as well as tooth health. Oral hygiene matters because it may be preventative, and is worth putting in the effort to do it well!
Drink Plenty of Water
Drinking water can be one way of acknowledging how much oral hygiene matters to your dental health. Water keeps you hydrated, your mouth moist, and your saliva doing its job, washing away food debris. It also can strengthen your teeth, if it is fluoridated, and unlike other drinks such as soda, or sugary coffee, is healthy for your teeth.
How you eat matters. Fresh fruits and vegetables can actually aid in oral hygiene. The crisp crunchy feel of a fresh apple or carrot isn’t just pleasant, but can help prevent plaque build up. Dairy can help fortify your teeth with minerals necessary for strong healthy bones, but it also can help to coat teeth in a layer that may protect from plaque.
Communicate With Your Dentist
As always, being in communication with your dentist, and seeing your dentist regularly can help with the prevention of any further dental needs. Your oral hygiene matters, and your dentist can help you in creating a game plan, based on your needs and lifestyle, to make your dental health a priority.
Call our Glendale or Sun City West dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.